At Memorial Sportscenter, we train athletes of any levels. Workouts are based on the goals, individual needs, and sport specific needs of the client.A typical session may include any of these components:
Dynamic warmup:
Video Coming Soon.
Agility preparation: Ankle stability/knee/hip & mobility
Example: Single leg stability & mobility drills
Conditioning: Interval, Aerobic, Anaerobic, Strength Endurance:
Example Conditioning - Lactic Acid Interval Training:
Example Conditioning - Recovery & Coordination Session:
Core : All components included: Stabilization, Rotation, Flexion, Extension.
Example Core - Stabilization - Heavy Front Pillars
Explosive drills : Aimed at improving speed & power
Beginner Example: Explosive hurdle jump for max height (single response)
Intermediate Example: Jumping clean pulls
Plyometric drills: Aimed at improving speed, power, and reactiveness
Advanced Example: Single leg stride hops for distance
Advanced Example: Depth hurdle jumps (multi response)
Strength : Upper & Lower body training based on individual needs & sport-specific needs:
Beginner Example: Stepups (stepups, walking lunges, split squats & GHR/hyperextensions are foundation)
Intermediate Example: Front squat (Our athletes are taught Front, Back, and Box squats)
Advanced Example: Compensatory Acceleration Bench Press.
Flexibility:
Video Coming Soon.